How do I choose the best 1-person sauna?

If you’re considering purchasing a 1 person sauna, you’re probably already aware of the many health benefits that come with using a sauna, such as relaxation, improved circulation, and detoxification. A 1-person sauna is perfect for people who want a personal, private spa experience in the comfort of their own home. But with so many options out there, how do you choose the best one for your needs? Let’s walk through the important factors to help you make the right decision!

1. Consider the Type of Sauna

The first step in choosing the best 1-person sauna is deciding on the type. There are two main types of home saunas: traditional saunas and infrared saunas.

Traditional Saunas: These saunas use heat from hot stones or a heater to warm the air inside the cabin. They usually reach very high temperatures (around 180°F or 82°C). Traditional saunas rely on humid heat, which can make the experience feel more intense and steamy.
Infrared Saunas: Infrared saunas use infrared light to directly heat your body instead of warming the air around you. They work at lower temperatures (typically between 120°F to 140°F or 49°C to 60°C) and tend to be more comfortable for longer sessions. Many people find infrared saunas to be gentler and more relaxing because the heat is less intense.

Which One Should You Choose?
If you prefer a more traditional, intense sauna experience, go for a traditional sauna. However, if you’re looking for a more gentle and efficient option, infrared saunas are usually the best choice for home use because they heat up quicker and are more energy-efficient.

2. Look at the Size and Space Requirements

Since you’re buying a 1-person sauna, it’s important to consider where you’ll place it. Measure the available space in your home—whether it’s in a bedroom, bathroom, or spare room—to ensure the sauna fits comfortably.

Footprint Size: Most 1-person saunas are compact, but they can still vary in size. Some are more compact and are designed for smaller spaces, while others might be slightly larger but still fit well in an average-sized room.
Height: Be sure to check the height of the sauna to make sure it works for your space. Some saunas may be taller than others, so you’ll want to make sure you’re not hitting your head when sitting inside.

Tip: Always leave a bit of extra room around the sauna for ventilation and airflow, which is especially important for infrared saunas.

3. Check the Materials and Build Quality

The materials used in the sauna can affect both its performance and durability. Most 1-person saunas are made from high-quality wood, but the type of wood can vary.

Cedar Wood: Cedar is a popular choice because it’s naturally resistant to moisture and has a pleasant scent. It also has antimicrobial properties, making it great for a sauna environment.
Hemlock Wood: Hemlock is another common option. It’s strong, durable, and typically less expensive than cedar, though it might not have the same aromatic qualities.
Other Woods: Some saunas may use pine or other types of wood, which can also be good choices, though they may not have the same resistance to moisture as cedar or hemlock.

Why Does This Matter?
The wood choice impacts not only the sauna’s look but also how well it will hold up over time. Cedar tends to last longer and is often preferred for its natural scent and ability to handle the high humidity of a sauna. So, if you want a sauna that’s built to last and smells great, cedar is a solid choice.

4. Look for Easy Installation and Setup

No one wants to spend hours setting up a sauna, especially if you’re not a DIY expert. When choosing a 1-person sauna, check if it’s easy to install and assemble.

Pre-assembled Options: Some saunas come almost fully assembled and just require minor setup, like plugging in the heaters and connecting a few parts.
DIY Assembly: Others may require more assembly, so it’s important to review the product’s setup instructions before purchasing.

Make sure the sauna comes with clear, easy-to-follow instructions or even instructional videos if possible.

5. Check the Heating System

When it comes to infrared saunas, the quality and type of heating system is crucial to its performance.

Carbon Heaters: Carbon heaters are more energy-efficient and provide a more even heat distribution. They tend to be gentler and more comfortable for longer sessions.
Ceramic Heaters: Ceramic heaters are typically less expensive but can provide a more intense, focused heat. They heat up quickly but may not distribute heat as evenly as carbon heaters.

Why Is This Important?
The heating system plays a big role in your sauna experience. If you want consistent, gentle heat, carbon heaters are usually the best choice. If you prefer a quicker, more intense heat, ceramic heaters might suit you better.

6. Consider the Features and Extras

While the basic function of a sauna is to provide heat, many 1-person saunas come with additional features that can enhance your experience. Some features to consider include:

Temperature Controls: Look for a sauna with an easy-to-use control panel that allows you to adjust the temperature, timer, and other settings. Some saunas even offer remote control options for added convenience.
Lighting and Chromotherapy: Some saunas include colored lighting (chromotherapy) to enhance relaxation and mood. If you enjoy a calming ambiance, this can be a great feature.
Sound System: Some models have built-in speakers or Bluetooth connectivity, so you can enjoy your favorite music or podcasts while you relax.
Aromatherapy: Some saunas have a place to add essential oils for aromatherapy, which can help enhance the relaxing effects of the sauna.

Tip: While these features can be nice, they might add to the cost, so consider your budget when making your decision.

7. Consider the Price

Price is an important factor when choosing any home sauna. 1-person saunas can range widely in price depending on the materials, features, and brand. On average, you can expect to pay anywhere from $1000 to $3000 for a quality 1-person infrared sauna.

Tip: Don’t just look at the upfront cost—consider the long-term value. A sauna that’s built with high-quality materials and an efficient heating system may cost more initially but will last longer and save on energy costs in the long run.

Final Thoughts

Choosing the best 1-person sauna ultimately comes down to your personal preferences, space, and budget. Whether you go for a traditional sauna or an infrared model, make sure to consider the size, materials, heating system, and features that will work best for your needs. With the right sauna, you’ll be able to enjoy all the benefits of a personal spa experience right at home—whenever you want!